Client Testimonials

My daughters and I worked with Val for a year. Her attention to detail, ability to motivate, and vast knowledge of health and well-being made her uniquely special to work with. Val not only taught and led us through exercises, but really worked with us to make sure we understood what we were doing and why. I am grateful for the foundation Val created and the lessons she taught me. I cannot recommend her enough!

It's great to be back working with Valarie - she's terrific!

This week was the week that truly solidified how much this service impacts my life in a positive way. After being sick for a few days and dealing with external circumstances afterwards, this service and Valerie was not only a solace to come back to, but it gave me to motivation to keep going on my health and fitness journey.

Using Valerie’s program, I completed my very first 5K, something I thought I would never be able to do. Now I have a goal to run a 5K once a month and eventually complete a full marathon. I never thought I could LOVE running, but I do!

Valerie is amazing!!! Super motivating! Thank you. Thank you!!

I am so happy to have been introduced to Val’s coaching. Thanks to her programs, I have finally reached my goal weight that I once thought was impossible. Once I connected with Val, it only took me 24 days! Thanks for being a part of my journey.